11/26/2014

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Announcements Holiday Schedule: Wednesday, 11/26 – all classes on except 730PM Thanksgiving, 11/27 – class at 830AM Friday, 11/28 – class at 10AM Weekend back to normal schedule Main – CrossFit hang clean... READ MORE

11/25/2014

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Announcements Holiday Schedule: Wednesday, 11/26 – all classes on except 730PM Thanksgiving, 11/27 – class at 830AM Friday, 11/28 – class at 10AM Weekend back to normal schedule Main – CrossFit AMRAP 8... READ MORE

20 Min Amrap

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Main – CrossFit Warm-up Group dynamic Metcon 3 power snatch (135/95) 6 pull-ups 9 burpees 50m prowler push () READ MORE

MELLENCAMP

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Main – CrossFit Group Dynamic Warmup (No Measure) Group Dynamic Warmup Metcon (AMRAP – Rounds and Reps) COED PARTNERS (If possible) PARTNER 1 21 HSPU 21 DEADLIFTS -225/135 L1 205/115 L2 185/95 PARTNER... READ MORE