My Thrustee Side Kick

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Announcements 1.) Keep our gym clean and healthy, by wiping down all equipment (barbells and pull-up bar included) Cleaner and paper towels are by the squat rack. 2.) Lurong WODs will be on... READ MORE

Lurong Capacity Test WOD # 1

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Announcements 1.) Keep our gym clean and healthy, by wiping down all equipment (barbells and pull-up bar included) Cleaner and paper towels are by the squat rack. 2.) Lurong WODs will be on... READ MORE

9/17/2014

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Announcements 1.) Keep our gym clean and healthy, by wiping down all equipment (barbells and pull-up bar included) Cleaner and paper towels are by the squat rack. 2.) Lurong WODs will be on... READ MORE

9/16/2014

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Main – CrossFit AMRAP 8 minutes: (No Measure) bear crawl up the gym/jog back 10 PVC Passthrus 10 PVC thrusters 10 good mornings w/PVC 10 GHD two hand touch sit-ups or abmat situps... READ MORE