May 1, 2015

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CrossFit Playground – CrossFit View Public Whiteboard Quick and Dirty (No Measure) Row 500 meters 10 pvc pass thrus 10 overhead squats 10 hip extensions bear crawl 5 inch worms 20 sit-ups Split... READ MORE

4/30/2015

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CrossFit Playground – CrossFit View Public Whiteboard AMRAP 8 (No Measure) Warm-up: AMRAP 8 minutes 10 air squats 5 Toes to Bar 10 Tuck jumps 5 push-ups 10 sit-ups 5 pull-ups Back Squat... READ MORE

4/29/2015

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CrossFit Playground – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide... READ MORE

April 28, 2015

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CrossFit Playground – CrossFit View Public Whiteboard Line Drills (No Measure) Bear Crawl High knees Frankenstein walk Skipping Carioca inch worm side shuffle Burpee broad jump Overhead Squat (7 x 2) Nancy (Time)... READ MORE