Workout of the Day

April 17, 2014

Warm-up: AMRAP 5 minutes: Row 250 meters or Run 200 meters 10 Hip Extensions 10 GHD Sit ups 10 Happy Stars 10 Walking Lunges to Sampson Stretch Strength: Strict Press 3-3-3-3-3 Rest 2 minutes between set Conditioning: Then 3 rounds of: 50 ft overhead walking lunge with plate 21 burpees

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Free Intro

Join us Saturdays at 8:30am for a free intro. Can’t make it then? Drop us a line and we’ll find a time.

Upcoming Events

1.) Yoga with Debbie Livingston:

Saturday, April 5th and April 26th @ 10AM

2.) WOD for Sunshine Kids, Sunday, April 13th @ 10AM – Potluck and BBQ to follow!! – sign up sheet at the gym!

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Member Spotlight

Margaret (Grit) Rorrio
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