2/9/2016

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CrossFit Playground – CrossFit View Public Whiteboard Line Drills (No Measure) Bear Crawl High knees Frankenstein walk Skipping Carioca inch worm side shuffle Burpee broad jump Deadlift (5×3) Metcon (Time) 3 rounds: 10... READ MORE

On Ramp Day 3

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CrossFit Playground – On Ramp View Public Whiteboard On Ramp Day 3 (No Measure) 2 rounds of: Samson Stretch 10 sit-ups 10 squats 5-10 ring rows 10 superman 10 push ups Review Skill... READ MORE

2/8/2016

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CrossFit Playground – CrossFit View Public Whiteboard Basic – 2 rounds (No Measure) samson stretch Row 250m 10 good mornings 10 ring rows 10 sit-ups 10 overhead squats w/PVC or BB 10 push-ups... READ MORE

Sunday Special

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CrossFit Playground – CrossFit View Public Whiteboard Power Snatch EMOM 12 3 TNG Power Snatch Metcon (Time) 30 burpee bar overs 400 m run 15 power snatch 115/80 800m run 15 power snatch... READ MORE