March 27, 2015

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Main – CrossFit View Public Whiteboard AMRAP 5 minutes (No Measure) Row 250 meters or Run 200 meters 10 Hip Extensions 10 GHD Sit ups 10 Overhead Squats 10 Walking Lunges to Sampson... READ MORE

March 26, 2015

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Main – CrossFit View Public Whiteboard Oly warm-up (No Measure) Row 250 Samson Stretch 20 slow air squats 20 pass throughs 50 double unders or 150 singles 10 Junk yard Dog 20 sit-ups... READ MORE

March 25, 2015

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Main – CrossFit View Public Whiteboard Quick and Dirty (No Measure) Row 500 meters 10 pvc pass thrus 10 overhead squats 10 hip extensions bear crawl 5 inch worms 20 sit-ups Kelly (Time)... READ MORE

March 24, 2015

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Main – CrossFit View Public Whiteboard Jump start (No Measure) 30 jumping jacks 30 sit-ups Row 300 meters 30 walking lunges 30 PVC passthrus 30 PVC good mornings Lynne (AMRAP – Reps) 5... READ MORE