8/1/2015

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CrossFit Playground – CrossFit View Public Whiteboard Line Drills (No Measure) Bear Crawl High knees Frankenstein walk Skipping Carioca inch worm side shuffle Burpee broad jump Whiskey in a Jar (Time) Teams of... READ MORE

7/31/2015

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CrossFit Playground – CrossFit View Public Whiteboard Jump start (No Measure) 30 jumping jacks 30 sit-ups Row 300 meters 30 walking lunges 30 PVC passthrus 30 PVC good mornings Overhead Squat (5×3) Nancy... READ MORE

7/30/2015

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CrossFit Playground – CrossFit View Public Whiteboard Line Drills (No Measure) Bear Crawl High knees Frankenstein walk Skipping Carioca inch worm side shuffle Burpee broad jump Shake it off (Time) 4 rounds for... READ MORE

7/29/2015

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CrossFit Playground – CrossFit View Public Whiteboard Quick and Dirty (No Measure) Row 500 meters 10 pvc pass thrus 10 overhead squats 10 hip extensions bear crawl 5 inch worms 20 sit-ups Back... READ MORE