MELLENCAMP

| |

Announcements Congrats to Erin Walls for athlete of month! Main – CrossFit Group Dynamic Warmup (No Measure) Group Dynamic Warmup Metcon (AMRAP – Rounds and Reps) COED PARTNERS (If possible) PARTNER 1 21... READ MORE

11/21/2014

| |

Announcements Congrats to Erin Walls for athlete of month! Main – CrossFit Classic Playground Warm-up (No Measure) 3 rounds for time: Row 250 10 Overhead squats 10 hip ext 10 push ups 10... READ MORE

Ain’t nothing but a G’thing

| |

Announcements Congrats to Erin Walls for athlete of month! Main – CrossFit Quick and Dirty (No Measure) Row 500 meters 10 pvc pass thrus 10 overhead squats 10 hip extensions bear crawl 5... READ MORE

I’ve got 5 on it!

| |

Announcements Congrats to Erin Walls for athlete of month! Main – CrossFit AMRAP 8 minutes: (No Measure) bear crawl up the gym/jog back 10 PVC Passthrus 10 PVC thrusters 10 good mornings w/PVC... READ MORE