August 1, 2014

| |

Warm-up AMRAP 8 minutes of: Side shuffle 10 air thrusters 5 pull-ups 20 jump and jacks 5 push-ups WOD: Front Squat 5-5-3-3-2-2 Split Jerk 1-1-1-1-1-1-1 Cash out: work strict pull-ups and double unders.... READ MORE

July 31, 2014

| |

We are pleased to announce that the new location is ready for us to WOD in! All classes will be held at 36 Dr. Foote Road, Colchester! WE are BACK to normal schedule... READ MORE

July 30, 2014

| |

DON’T hold your breath, but this may be the last WOD on the Tour of Colchester! Do not miss out! All WODs at Bacon Academy, except for the 9AM is at 106 Deer... READ MORE

July 29, 2014

| |

ALL classes on July 29th will be at the Bacon Academy Track: 530AM 6AM 9AM 630PM 730PM READ MORE

CrossFit Playground