12/19/2014

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Main – CrossFit View Public Whiteboard Coaches Choice (No Measure) Overhead Squat (5×5) Big Swinging Annie (Time) 50-40-30-20-10 Double unders sit-ups kb swings (1.5/1pood) READ MORE

12/18/2014

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Main – CrossFit View Public Whiteboard Coaches Choice (No Measure) EMOM 15 (15 x 2) Got, get, get!! (Time) 21-15-9 Thrusters: 95/65, 75/55, 55/45 bar facing burpees READ MORE

12/17/2014

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Main – CrossFit View Public Whiteboard Coaches Choice (No Measure) Metcon (Time) 5 super duper sets: Complete back to back 5 strict press 10 strict pull-ups 15 push-ups Notes: Rest as needed between... READ MORE

12/16/2014

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Main – CrossFit View Public Whiteboard Coaches Choice (No Measure) Metcon (Time) 5 rounds for time of: Run 200 meters 10 box jumps (30/24) Front Squat (5×5) READ MORE