from the ground up

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CrossFit Playground – CrossFit View Public Whiteboard () Metcon (AMRAP – Reps) 5 minute AMRAP** DUs and 200m Run 5 minute AMRAP Air Squat and Burpees 5 minute AMRAP Max Clean and Jerks... READ MORE

Hero Friday!

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CrossFit Playground – CrossFit View Public Whiteboard AMRAP 5 2.0 (No Measure) AMRAP = 5 minutes Bear crawl 50 ft 10 step ups 5 K2E 10 squats Metcon (Time) Six rounds of: Carry... READ MORE

8/27/2015

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CrossFit Playground – CrossFit View Public Whiteboard Get warm (No Measure) 2 rounds: Run 400m or Row 500m 15 walking lunge 10 good mornings 15 sit-ups Pulling Lynne (5 Rounds for reps) 5... READ MORE

8/26/2015

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CrossFit Playground – CrossFit View Public Whiteboard Warmski (No Measure) 200 meter run 15 sit-ups 15 good mornings 10 push-ups 10 pull-ups 10 squats x 2 rounds Tabata This! (5 Rounds for reps)... READ MORE