1/30/2015

| |

Announcements Open House on Saturday, March 7th 9am to noon Main – CrossFit View Public Whiteboard Quick and Dirty (No Measure) Row 500 meters 10 pvc pass thrus 10 overhead squats 10 hip... READ MORE

1/29/2015

| |

Announcements Open House on Saturday, March 7th 9am to noon Main – CrossFit View Public Whiteboard Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squatsor choose “Cindy”... READ MORE

1/28/2015

| |

Announcements Open House on Saturday, March 7th 9am to noon Main – CrossFit View Public Whiteboard Core prep (No Measure) Row 500 meters 2 rounds of: 10 pass thrus 10 good mornings 20... READ MORE

Dig Deep

| |

Announcements Open House on Saturday, March 7th 9am to noon Main – CrossFit View Public Whiteboard Shovel (No Measure) Shovel pathway or deck for about 15 minutes Metcon (Time) 3 rounds for time... READ MORE