April 24, 2014

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WOD: Back Squat 5 x 5 Row 2k for time   Reminders: No 530PM or 730PM classes today (4/24). We will have a 630PM class instead. All morning classes are on too! READ MORE

April 23, 2014

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  WOD: Deadlift 5 x 5 Then: 21-15-9 Pullup Overhead Squat (95/65)   Reminders: No 530PM or 730PM class this Thursday, 4/24 – only  5am, 6am, 9am, and 630PM.   Yoga – May... READ MORE

April 22, 2014

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WOD: Bench Press: 5-5-3-3-2-2 “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10/9 ft target (Reps) Kettlebell, 1.5/1 pood Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Burpee In this... READ MORE

April 21, 2014

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“Boston Strong” 800m run 50 double unders 3 rounds of: 4 power clean and jerk 15 Toes to Bar 13 burpee jump over bar 50 double unders 800m run     Hours for... READ MORE

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