April 11, 2016

posted in: playground | 0


Announcements

starting 4/5 -630PM class added on Tues and Thurs

CrossFit Playground – CrossFit

View Public Whiteboard

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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