April 6, 2016

posted in: playground | 0


Announcements

starting 4/5 -630PM class added on Tues and Thurs
4/9: Family and Friends Fun Day
starts at 1030AM instead of regular 830AM WOD bring your friends and family to try a fun
WOD and hang out afterwards for a cookout.

CrossFit Playground – CrossFit

View Public Whiteboard

Jump start (No Measure)

30 jumping jacks

30 sit-ups

Row 300 meters

30 walking lunges

30 PVC passthrus

30 PVC good mornings

Clean

10 minutes find 1 RM

EMOM 4 Clean

EMOM 10

4 Clean

full squat
Take 65% of 1RM

Metcon (Time)

5 minutes of max rep double under

Metcon (No Measure)

5 sets of

10 GHD situps or 20 abmat

10 push-ups

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