April 7, 2016

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Announcements

starting 4/5 -630PM class added on Tues and Thurs
4/9: Family and Friends Fun Day
starts at 1030AM instead of regular 830AM WOD bring your friends and family to try a fun
WOD and hang out afterwards for a cookout.

CrossFit Playground – CrossFit

View Public Whiteboard

Quick Basic 2 (No Measure)

Warm Up

Row 25 Cal.

6 Min. Stretch

Then:

5 Min. AMRAP

10 Wall Ball

10 Push Ups

10 Sit Ups

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

7 muscle-ups***

Sub 15 C2B pull-ups/15 Ring dips

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