starting 4/5 -630PM class added on Tues and Thurs
4/9: Family and Friends Fun Day
starts at 1030AM instead of regular 830AM WOD bring your friends and family to try a fun
WOD and hang out afterwards for a cookout.
CrossFit Playground – CrossFit
Quick Basic 2 (No Measure)
Row 25 Cal.
6 Min. Stretch
5 Min. AMRAP
10 Wall Ball
10 Push Ups
10 Sit Ups
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Sub 15 C2B pull-ups/15 Ring dips