April 8, 2016

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Announcements

starting 4/5 -630PM class added on Tues and Thurs
4/9: Family and Friends Fun Day
starts at 1030AM instead of regular 830AM WOD bring your friends and family to try a fun
WOD and hang out afterwards for a cookout.

CrossFit Playground – CrossFit

View Public Whiteboard

Quick hitter (No Measure)

2 rounds of:

Run 200 meters

10 superman/hip ext

10 GHD situps or abmat

10 PVC pass thrus

10 PVC OH walking lunge

Metcon (AMRAP – Reps)

“Religion”

Complete 5 rounds:

Back Squat Max Reps

7 Burpee Box Jumps – 20″ box

back squat: use body weight for this workout.

score: number of bs per round

Metcon (5 Rounds for time)

5x200m run

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