Contact us to schedule your free introduction WOD.

Call us today – 860.680.5583 or email at

Our next On Ramp starts on April 23rd at 730AM and will run for two weeks on Saturdays at 730AM and Monday and Wednesday at 7pm.
Dates are: 4/23, 4/25, 4/27, 4/30. 4/2 and 4/4

The following 6 session On Ramp kicks off on Saturday, May 14th @ 730AM, Monday, May 16th @ 7pm, Wednesday, May 18th at 7pm, Saturday, May 21st at 730am, 5/23, and 5/25

Why On Ramp?

There are a lot of reasons that we require the On Ramp be completed by new athletes. We use it as a method to determine your overall fitness, and to make note of any issues / areas of work that need to be watched when you join the main group.

We also use it as an opportunity to get you versed in the CrossFit vernacular. If you don’t know what WOD, AMRAP, thruster, burpee, squat cleans, box jump, and kipping are, you will once you are done with the On Ramp.

The main reason that we have you go through the On Ramp is so that we can teach you how to do the foundational CrossFit movements safely and effectively. Our number one goal is to keep you progressing as an athlete, and no one will progress as an athlete if they are injured. Going through the On Ramp Process has the additional benefit of allowing new athletes to develop a sense of community with their fellow athletes and with their On Ramp Coaches prior to joining the main group.

How long does the On Ramp last?

The On Ramp is six sessions over a two week period. Each session will last approximately one hour, although sessions occasionally go longer depending on the dynamics and progress of the On Ramp group.

If group training is not for you, we also offer personal On Ramp training.

I want to start the On Ramp TODAY!

We are constantly starting new On Ramps. To see which classes are available to join send us an email and let us know; we have personal training options available to get you through the On Ramp as well.

If On Ramp doesn’t work for you, we also offer personal training sessions, please contact us for more information.